Essay on Health and Diet - 918 Words

Health and Diet Abstract: With my personal life experience Id like to clarify that a healthy diet and physical exercises help to lose weight. This passage introduces some scientific means to keep fit and, from both sides, indicates the effection that it may have brought along. Another point is that one should choose an appropriate way according to his personal case. Frustration and troubles are often met, but how to deal with them depend on ourselves. What is cricial is about persistence, optimism and rationalism.  ¢Ãƒ ±.Introduction £Ã‚ ºKeeping-fit is sweeping us while some irrational ideas, rather than appropriate ways to lose fat are penetrating into our life. Most people dont employ scientific ways so that body was badly damaged, even†¦show more content†¦How brutal! I had the only meal in the morning, mainly of beef, and nothing for lunch. I suffered from the desire to eat at noon. How I dealt with it was to play basketball, hard and lonely. The fatigue did replace my hunger. Laciness of nutrition and excessive sport agonized me a lot. I had been be worn out by afternoon. I so frequently fell absent-minded in class that I lagged behind. Still nothing for dinner. To save energy, I had to go to bed as early as nine 0 ¡Ã‚ ¯clock. Frankly, sleeping didn ¡Ã‚ ¯t work so simply, because dreaming easily bothered me. KFC, jiaozi, chocolate gathered around in the dream at night. This kind of extraordinary life almost drove me to have the symptom of disgusting any food. Two months later, I, weighing 65 KG, slipped into not a fat any more but a plentiful beauty. However, my dieting began to remain unmovable. No matter how I dieted, my weight just changed little. The negative effect turned up after the temporary satisfaction with my figure. Too short of nutrition, I easily got out of breath only for a short walk. My hairs left me in crowds. The worse was that I fainted many times. Mom sent for a doctor. I was adjusted to a standard diet. I returned to be fine gradually. So which is the practicable way to keep fit? Experts explain. Teenage period is the most precious for the growth in both health and knowledge. Then all the organs begin to complete their growth. The rate of growth, the capability of learningShow MoreRelatedHealth Benefits Of A Free Diet1142 Words   |  5 PagesMany people say they are â€Å"going Gluten- Free†. This means that the person is transitioning to a diet where they do not eat gluten. By doing this, they are excluding wheat, barley, rye and possibly oats from their diet. Gluten is a protein that is not crucial to being an overall healthy person. (4) The Gluten- Free Diet was created for those who have medical reasons to not eat gluten. Medical reasons could be celiac disease, wheat allergies, gluten sensitivity, dermatitis herpetiformis, ataxia andRead MoreEating Diets And Health Preferences1341 Words   |  6 Pagesaround us, the many crazy diets and health preferences an individual claims are the best. Then we ask ourselves why?, why would a person choose to take on that pa th or maybe, why does that diet work? or does not? In the years past there must have been someone who had a strictly based vegetarian or vegan diet and had a great, healthy lifestyle in order to have passed down lifestyle choice. So the real question is, is being a vegetarian or a vegan for that matter, the better diet of choice for a healthierRead MoreThe Health Benefits Of Vegetarian Diet1295 Words   |  6 Pages Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet (Albert Einstein)†.The vegetarian diet has been proposed by many, from philosophers like Plato and Nietzsche to political leaders such as Benjamin Franklin and Gandhi, and modern idols like Paul McCartney and Bob Marley. Science also supports the vegetarian diet, there are many studies demonstrating its health benefits. Being vegetarian means not eating any animalRead MoreThe Differences Between Diet And Health973 Words   |  4 Pagesbased on a variety of things such as: location, religion, and climate. Furthermore, the interesting thing is that we as humans have diets and eating habits that are increasing differences throughout the world. In many ways there is a direct relationship between diet and health. As well as, the relationship between geographical location and climate of someone. Diet and health are tied to geographical location and climate by people eating what is available to them from which their climate will allow. TheRead MoreDiet Quality : Nutrition And Health1374 Words   |  6 Pagesrise of saturated fats and indecipherable additives came the gradual tick of years dropping off of the average life expectancy. In recent years, the importance of nutrition and health, along with the means of attaining this healthy lifestyle has become more prevalent in society. Throughout its time in the spotlight, diet quality has improved for those residing in the upper region of the socioeconomic hierarchy; however, it has â€Å"deteriorated among those at the lower end of the spectrum† (Hamblin)Read MoreConsumer Health Awareness And Diets Essay1597 Words   |  7 Pages 2.2 Promotional considerations are contrasted for: Consumer NZ †¢ Attract international tourists †¢ Overseas students †¢ Fast food culture common Israel †¢ Attract family and kids †¢ Consumer health awareness and diets †¢ Adapt to consumer life style Business NZ †¢ Familiar brand image †¢ Be on top of fast food industry †¢ Promote healthy life style †¢ Low cost and huge turn over †¢ Repeat business Israel †¢ Get on top of the competitions †¢ Promote more local food style †¢ Encourage more franchiseRead MoreHealth Effects Of Vegetarian And Vegan Diets1565 Words   |  7 PagesHealth Effects of Vegetarian and Vegan Diets Introduction Vegetarian and Vegan diets are growing in popularity among people around the world, especially teenagers and youth. The reasons to make that choice are very different and vary from the concerns about the own health, impact of the animal farming on the global warming, the use without control of antibiotics and other medicines on animal production and ethical issues about animal care. In addition the popularity of vegan products such as soyRead MoreDiet Pop And Its Effects On Human Health944 Words   |  4 PagesIntroduction Many people have faced problems in deciding which pop to drink, regular or diet. People have different opinions on the reasons why they prefer one particular pop to another. Through various researches done all over the world, people have tried to figure out specific causes of ailments especially those thought to be associated with food. As an avid pop drinker, the need to know the best pop option has made me curious about how big of a difference there is. It is important to know theRead MoreUnit 9 Impact of Diet on Health5144 Words   |  21 PagesDiet variations at different lifestages (P1, M1 D1) All human beings require certain essential nutrients in order to survive. The concept of a healthy, balanced diet is to eat a wide variety of foods because all foods contain different nutrients therefore the wider the variety eaten, the more nutrients provided. A balanced diet consists of seven main groups of food which are described below. Components of a healthy diet: Protein Carbohydrates Fats Vitamins Minerals Fibre Water Read MoreThe Effects Of Diet On Human Health Status Essay1778 Words   |  8 Pagescivilizations) are on account of diet.3 Though a common part of the American diet, red and processed meats have been associated with multiple diseases, including CRC and many other cancers. Previous research indicates that physical fitness also contributes to health status in both healthy and diseased persons, including cancer patients. This review will investigate the effects of diet (specifically red meat removal) and exercise on CRC risk and microbiome composition in CRC patients. Diet Selection Cancer Risk

Reflection Essay - 864 Words

In life, there are a lot of events that can certify one’s challenges. People pass through a lot either to make it in life or to achieve a certain target. Despite this, the only thing that can stand out of this hustle is happiness. This is a feeling that has no limits in one’s life. It’s not negotiable not purchasable. The only thing that an individual can ascertain to is self-worthy and this element generates automatically. Two years ago, I was called for an interview in one of the top beverage companies in our State. This was a job of my dream and a career booster. Since I had tried for several months to secure this position, I felt like my prayers were being answered at last. After attending the interview, I was assured for the post.†¦show more content†¦Little did it take than I was given a promotion within my field of specialization. The level of friends also increased, and I was able to build myself a reputation. In my second year at the current post, I was got carried away with greed for power. Despite the motto of the company suggesting â€Å"Teamwork is paramount†, I started creating different workouts and initiating different ideas into the company. The friends I had kept, and my workmates played a critical role in helping me to implement these programs. At some point these ideas didn’t get the required scrutiny. Hence the influence of friends and the self-pride that I ha d developed due to the flatters that I had been given and this made me to develop unstable decisions which I was not fully aware of. The management was getting worried about the initiative that I was introducing in to the company which brought some resistance from me as I was focusing on getting another promotion than helping the company to achieve its targets. All my efforts started to scramble one after another. The promotion that I was eyeing due to the influence of my friends was shut. This didn’t take long when I was served with a letter of demotion. I had to persevere and soldier on. As days passed by, I came to face the bitter reality that my workmates had played a significant role in may downfall. Since the beginning of myShow MoreRelatedReflection Essay1616 Words   |  7 PagesReflective Essay The aim of this essay is to reflect on an incident, which took place in a hospital setting during the first month of my Foundation Degree Assistant Practitioner course. It will explore the importance of communication amongst the health care professionals and how a good nursing documentation is an integral part of nursing. It will also demonstrate how reflection enabled me to make sense of and learn from this experience, as well as identify any further learning developments neededRead MoreReflection Essay781 Words   |  4 PagesI determined that I needed a new interest, something to keep my mind engaged and challenged. I enrolled in the Doctor of Business Administration (DBA) through the Columbia Southern University (CSU) just for fulfillment. This reflection assignment exercise proves to be the catalyst for my future college endeavors. The assignment to reflect on DBA program dreamed of taking steps towards realizing those ideas and course accomplishments right now. Due to time som e course assignments, I will embrace,Read MoreSelf Reflection Essays817 Words   |  4 Pages  Self- ­Ã¢â‚¬ Observations   and   Self- ­Ã¢â‚¬    Reflections    Maximum   1000   words   each   term    The   purpose   of   these   three   reports   is   to   demonstrate   how   you   have   used   the   learning   journal   to    develop   your   self- ­Ã¢â‚¬ awareness   from   term   to   term.   (See   Section   11   about   the   Learning   Journal)    Each   report   is   due   at   the   first   class   meeting   after   each   reading   week.    Guidelines:    The   Reports   should   include   your   reflections   about:       Read MoreWriters Reflection Essay1463 Words   |  6 PagesEnglish Writing Reflection. English has always been one of my favorite subjects along with writing. At a young age I remember always writing childish stories, and comic books. In second grade I even won a writers competition. Writing has always been a part of my life. I keep a journal to write important events happening in my life and I like to write poems as well. However, during my high school years writing essays became more complex. For some reason I couldn’t seem to fullyRead More Mirror: Reflections of Truth Essay508 Words   |  3 Pages â€Å"Mirror†: Reflections of Truth In Sylvia Plath’s poem â€Å"Mirror†, the reader takes a look into the messages presented and compares them with the reflections that are cast in a mirror and images in a lake. When reading this poem, we discover that the speaker is the actual reflection that gives the interpretation of its views. The first interpretation is shown as a mirror on the wall â€Å"I am silver and exact. I have no preconceptions.† (1), second as the water in the lake because she states â€Å"Now IRead MoreReflection Within Professional Development: The Gibbs Model Essay1248 Words   |  5 PagesReflection Within Professional Development In this essay I intend to reflect upon a clinical skill, which I have learned and become competent in practicing. I will apply the Gibbs model to the chosen skill throughout the essay to allow for critical thought. Gibbs model includes the areas of description, feelings, evaluation, analysis, conclusion and action plan. (Gibbs, 1988) The term â€Å"reflection† directly refers to one’s own ability for serious thought or consideration regarding eventsRead MoreFamily Reflection Essay1480 Words   |  6 PagesThroughout the last sixteen weeks from going through this class I have learned a lot. I have learned that different there are many ways to write a paper or essay. There are many ways that the format of a paper as well. But between the two essays I have chosen are from week seven which was on hunting and why it wasn’t a cruel sport in my thoughts. My other essay I have chose was from week nine, that was about on holding a family together and what makes a family a whole. Hunting topic in my thoughts whereRead MorePersonal Essay : Course Reflection992 Words   |  4 PagesCourse Reflection When my advisor asked me if I wanted to take summer school the first thing I said was, â€Å"Yeah, I want to take English 101.† The only problem was that it started at 8AM and I usually worked the night before, but I thought I could handle it. I enjoy writing. I actually write in my free time sometimes, so I thought English would be no problem. For me, writing is either extremely easy or extremely hard. It’s easy for me when I don’t have restrictions from what I can write about. I canRead MoreWriting Reflection Essay905 Words   |  4 PagesWriting a decent essay is as tedious, nerve racking, and strenuous as constructing a layer cake from scratch. First you have to decide that you are going to tackle this feat, and that can be your biggest challenge, motivation. Then you have, you must figure out what kind of cake batter you want to use. Collect all the ingredients to mesh together well, making each layer at a time. You throw all the layers together hoping tha t somehow they will come together to form a nifty design. But, they don’tRead MoreA Writers Reflection Essay1100 Words   |  5 Pagespositively on my introductions. This was greatly pleasing, for I have always thought them to be my weakest point. In the majority of my writing, the introductions were a result of extensive revisions. For example, the introduction of my Argumentative Essay was partially written in class, but I was not completely satisfied with it. To improve the introduction, I added several things, such as the example of the McDonald’s commercial. In truth, I believe that these introductions are overanalyzed, where

Original Myth Free Essays

The Sun, the Moon, and the Great Spirit Long ago, before there was life, before there was even a planet Earth, there were celestial entities that existed in the universe back when it was a light blue. These spirits appear to humans as large masses in space, such as the other planets and the stars. Since the beginning, there were two powerful apparitions that would become rivals until the end of time, the Sun Spirit and the Moon Spirit. We will write a custom essay sample on Original Myth or any similar topic only for you Order Now The Sun was favored by the other astral entities to the isolated Moon. Not long after all of the spirits of the universe were created by the Great Spirit, their creator who cannot be seen by any life form, the Sun had become the leader of all other celestial bodies and was placed in the center of the Solar System. This angered the Moon, who despised the Sun. The Moon Spirit challenged the Sun for the position as ruler of the planets. Unfortunately for the Moon, the Sun used his superior strength to outcast the Moon to a lonely location between Venus and Mars. After 4,000 years of peace among the bodies of the Solar System, the Sun was growing old and developed a feeling that something was missing. The Sun Spirit decided that it was time for him to create a new successor since he has aged and become weak over time. The Sun found stray meteors flying across space and summoned all of his remaining power to bring them to him. The aging Sun then smashed the colossal space rocks together to create one large mass. Afterwards, he engulfed the inanimate boulder with his life-giving fire to give it consciousness. â€Å"Who are you? Who am I? † said the curious new planet. â€Å"I am the Sun, your creator and protector. You are my daughter who will one day grow up to take my place as ruler of everything in existence,† said the Sun to his newborn child. â€Å"Well, do I have a name? † the naive child asked. â€Å"I shall name you ‘Earth’,† said the Sun. For many days, the cosmos celebrated the birth of their beloved king’s child. Eventually, the news spread so far that it got to the Moon Spirit. The Lunar Spirit then schemed the perfect plan to get revenge on the Sun. The Moon waited until all of the other entities fell asleep to sneak out of his seal. He eventually found the sleeping solar king and his princess. The Moon then kidnapped her and brought her to where the Sun had banished him. Child Earth woke up with a loud scream, constantly calling for her father. To silence her, the Moon engulfed her in such a great amount of water that she would never be able to speak again. When the Sun woke up, he looked around for his daughter; she was nowhere to be found. The King began to panic and told every spirit in the universe to look out for the young princess. Not long after, Venus confronted the Sun and said, â€Å"I know where your daughter is. She has been taken away by the twisted Moon and can no longer speak. This news made the Sun so furious, his fire grew to be so large that it gave off the largest glow anyone had ever seen. The powerful light from the glow began to illuminate all parts of the Solar System including the Moon and Earth. The Sun was now able to see his captive daughter, but had no strength left to pull her back to him. From that day on, all of the celestial entities mourne d for the loss of their future queen. To show their consolation for the Sun, they all decided to use their combined power to turn space from a sky blue color to black for the second half of every day. To make matters worse, the Moon confronted the Sun to make a proposition. â€Å"If you stand down from your position as king, I will let you have your daughter. If not, then I will force you to stand down,† explained the Moon. The Sun Spirit refused to give up his position. The Moon then declared war on the Sun, but immediately after doing so, the Great Spirit appeared for the first time since the birth of the universe. The two rivals were struck with awe. The Great Spirit refused to let the universe spiral into chaos because of the Sun and Moon’s conflict. In order to please them both, he gave the Sun his daughter for half of a day, but when the Sun falls asleep, the Moon would take ownership. Whenever her father would leave and the Moon would come, the Earth would try to break free of her liquid entrapment, causing the tides to rise. In addition, the Great Spirit went to the Earth and planted a massive green tree on her that would grow from both the soil from the sun and the water from the moon. This Tree of Life would give birth to all life on Earth that we see today, from insects, to sea creatures, to humans. How to cite Original Myth, Essay examples

Developing and Managing a Strategic Marketing Plan

Question: The learner works as a marketing manager. He has been asked to write a report, to be presented to the board of directors, on how a strategic marketing plan should be developed and managed in an organisation. Answer: Introduction Strategic marketing is the foundation of the marketing as it will define the marketing style of an organisation. In this report, the planning phase of marketing strategy will be discussed for the organisation. Further, managing the strategy in marketing provides the company to achieve the long-term objective. This is a key factor for finding the way to manage the strategy in the organisation. In the planning phase of a firm, strategic marketing is one of the most important matters for the strategy maker as it will create the strategy for the whole firm at the same time. Discussion Strategic marketing plan may be a single name; however its diametric reach is much larger. It makes the firm to have a different identity from the others. Further, it provides the firm to make a different culture within a competitive environment and formulating the objective as per the strategic intent (Brennan and Brennan, 2008). Strategic marketing will be a part of the strategic management. It helps the organisation to compete in the highly competitive market and also helps the firm to utilise its limited resources for taking the opportunity to excel in the highly competitive market. It provides the management to make the firm more profitable maintaining the effective customer relationship (Doole and Lowe, 2005). Strategic marketing is associated with few process of strategy where some situational analysis is done before making any decision. In this process, management makes decision on resource allocation, implementation of plan and monitoring of the plan. Before making any decis ion, management goes by some results from some analysis like SWOT, PESTEL etc. SWOT analysis provides the insight of internal and external situation of the firm (Parry, 2005). SW indicates the internal situation such as strength and weakness of a firm that may be detected within the operation level to strategic level. OT indicates the external analysis for the firm where it is assessed with the peers company in the market. It provides the management to know the opportunity and threat in the firms business. The strategy of marketing is developed using many tools and in different parts. One of the most important tools is 7P of marketing where both product and service marketing are present. This tool will help the management to know the trends and changes in market (Proctor, 2000). It also provides the firm with a detail analysis on market so that management will be able to segment the market and know the target specifically. From 7P firm will know the strategy required for product, p lace, price, promotion, people, process and physical evidence differently so that it may manage the resources in a proper way. After this stage, the market analysis provides the firm idea on segmentation of market for your market, which helps the management to identify the customers. Further, it gives the information regarding the position of the company in the same segment industry. It is important as it will provide the firm to make its target better and it also provides the information on the target customers. The process involves the implementation of the plan within constraints. The limited resources of the company may open new challenges in this stage and management may change their decision due to non-available of resources. After this step the formulated strategy is implemented and monitored by the management for finding the gap of the planning. The last stage is the controlling phase of the marketing strategy (Ranchhod, 2004). For making the strategic marketing planning success, some models are used by the management. All the models used are useful in different perspective of marketing. The models are Ansoff matrix, BCG matrix, 7P and Porter five force strategies. The 7P model is already defined in early section. Ansoff matrix is associated with the new product development of a firm and new market penetration by the existing product that shows the chance of success for the firm in an expansion mode (Wilson and Gilligan, 2005). It delivers the firm analysis on the new product development in the existing as well as new market. New product development of the company is really important and risky for the firm so that management needs to be cautious before launching the product. Further, it also provides the analysis for new market for the existing product, which helps to expand the business of the firm. BCG matrix predicts the market share and growth of market for any specific product. Using this tool, managem ent gets the advantage of predicting the situation for the existing product and make decision of business for the future. BCG is the measurement of relative market share with the growth in product (Proctor, 2000). Using this matrix, management will be able to make decision of staying in a business or making it a scrap. 7P model is helpful in planning the marketing process matching with the objective of the company. It provides the insight of the separate strategy for the seven elements such as price, product, promotion, place, people, process and physical evidence. Further, it is also an important tool for matching all the Ps for making the strategy successful. It helps the management to make decision on matching the price of the product, promoting it at right place with the help of right people and process. Porter five force strategies is the ideal tool for assessing the competitive strategy of a firm. It describes that firm has competition from the peer companies and further it ha s to compete with the various stakeholders strategy for reducing the risk in its business. The industry rivalry is an external factor that cannot be controlled by the management but they have to deal with the stakeholder management. Here they have two main objectives to achieve minimising the threat of the business and minimising the bargaining power of the stakeholders. The threat from the new entrants and new products are the main concern about the model analysis of Porter (Parry, 2005). New entry of any company in same segment will intensify the competition for the firm. New substitute of the existing product makes the existing product to face challenges in the market and it may possible that firm has to reject the old product due to loose the competition. Bargaining power of the suppliers may make the company to buy raw material at higher cost, which may make the company uncompetitive in the market due to rise in the cost of production. If there is more peers company, then comp any has to face the challenges from them in terms of price, promotion etc. it increases the bargaining power of the customers as it provides the customers with different choices to buy the products. It is also a matter of concern for the company as it reduces the monopoly of the market resulting in intensified competition in market. The rivalry in the industry among the peers company is not good for any firm as it makes the management to make decision to under price its products due to the survival within competition of the peers company. Strategic positioning of the product/service is important as provides the firm the sense of success in a competitive market. It provides the business to be positioned its product in the market so that it can develop the business in various segment. Positioning is important as it provides the key metrics such as price, place of the products. It develops the business model for the product that must be accompanied by the company for the specific company (Doole and Lowe, 2005). Positioning of the product provides valuable information on the price and placing the products. The right price and right place is important for any product as it will be defined by the target market where the purchasing power of customer has to be matched with the price of the product. It also provides information relating to promotion of the product. Relationship marketing is essential in this context as it provides the management to make the loyal customer base for its stable business operation (Erdman, 1937). Relationship marketing has three working principle for making profit and driving the business towards the sustainability (Helm, 2005). It also provides the both parties sellers and customers to meet their objective. The key element of relationship marketing is satisfaction of customers providing the firm to retain the customer for a long time. Using the relationship marketing, firm may get the advantage of attracting new customer; retain the old ones and reduction of cost due to promotion and costs related to marketing. In addition it also makes the beneficial of having loyal customers base and drawing the customers to pay more for the product in future. Relationship marketing is also the factor for developing new product as per desired by the customer that helps the company to develop its intellectual property (Bruhn an d Frommeyer, 2005). Conclusion From the above report, it may be concluded that strategic marketing process is not a single event as it is recorded already. It is a process consist of planning, implementation and controlling three stages. Planning process is the most essential as any incorrect planning may change the situation for the company. Further, without implementation the plan a firm may not face the success of the good plan that is the reason for getting involved with the implementation for the long time by the top management. The system has implemented may become obsolete anytime as the business environment is changing every time. Thus, management needs to implement a controlling measure or monitoring system for the implemented system so that firm may be able to change their strategy whenever necessary. References Books Bradley, F. (2005).International marketing strategy. Harlow, England: Financial Times/Prentice Hall. Brennan, R. and Brennan, R. (2008).Contemporary strategic marketing. Houndmills, Basingstoke, Hampshire: Palgrave Macmillan. Clarke, I. and Flaherty, T. (2005).Advances in electronic marketing. Hershey PA: Idea Group Pub. Cohen, W. (2005).The marketing plan. Hoboken, NJ: Wiley. Doole, I. and Lowe, R. (2005).Strategic marketing decisions in global markets. London: Thomson Learning. Emerald Group Publishing., (2005).Customer Relationship Management. Emerald Group Publishing. Ferrell, O. and Hartline, M. (2005).Marketing strategy. Mason, Ohio: Thomson South-Western. Parry, M. (2005).Strategic marketing management. London: McGraw-Hill. Peelen, E. (2005).Customer relationship management. Harlow, England: FT Prentice Hall. Peter, J. and Olson, J. (2005).Consumer behavior and marketing strategy. New York: McGraw-Hill. Ranchhod, A. (2004).Strategic marketing in practice 2004-2005. Oxford: Elsevier Butterworth-Heinemann. Roberts-Phelps, G. (2003).Customer relationship management. London: Thorogood. Walker, O. (2006).Marketing strategy. Boston: McGraw-Hill Irvin. Wilson, R. and Gilligan, C. (2005).Strategic marketing management. Amsterdam: Elsevier/Butterworth-Heinemann.